It is well known factor that we are not having time to schedule to do some physical activity to keep our body healthy and fit. But it is necessary to do some exercise daily to keep away from health problems. Inactive body will get impaired quickly as a result you get a chance to get illness. So have a good diet and good exercise plan to keep your body active. If you are thinking that you are not having time to exercise or to do physical activity or to join any workout programs. Doesn’t worry try to do mix some additional physical activity in day to day work you do in office or home.
Simple Workout Plans While Doing Your Routine Work
We can follow some exercise tips without disturbing your busy schedule. We can do it along with our routine work.
You can take brisk walk to pick up your morning newspaper. You can take different path for going and coming to the house. You can use jumping ropes and do it for 5 to 10 minutes. It is better to choose exercise bike or treadmill work out if you are living in congested area not having park or broad lane to walk or run.
The woman can do standing push ups and simple jump while cooking dinner. And also do a few repetitions of dumb exercise before going to bed. If you are waiting for someone somewhere like playground, for doctor appointment, or in park you can take brisk walks to burn a few calories.
You can also walk for work if you are residing in walk-able distance from your work place. If you dine out on your lunch hour, walk to a restaurant on a route that takes you a little bit out of your way. If you have a meeting in another building, leave 5 or 10 minutes early or take some time afterward, and do some extra walking. You can enjoy climbing stairs during break times for about 10 to 15 minutes.
If you’re pressed for time and must wait for an elevator, strengthen your core with ab exercises. Stand with your feet parallel and your knees relaxed. Contract the muscles around your belly button. Then elevate your upper torso, and release. Finally, contract your buttocks for a few seconds.
You can also do some exercise while you are watching TV by putting away your remote and change channels the old-fashioned way by getting up and walking to the television set. Likewise you can create your own exercise tips while doing work or doing routine task in home. It not only save time but also help you to have body fit.